The Unwinding Anxiety Workbook

A practical workbook designed to help break cycles of worry, fear, and anxious habits through guided exercises and journal prompts. Rooted in brain based techniques, it offers an approachable path toward greater calm, awareness, and emotional resilience.

• Author: Judson Brewer, MD, PhD
• Format: Trade paperback
• Pages: 176
• Size: 7 x 9 inches